Food for thought

Building a Sustainable Exercise Habit: Start Small, Think Long-Term

Fitness

Every January, gyms fill up with people committed to transforming their fitness. By February, most of those people are gone. Why? Because they started too big, too fast, and burned out. The secret to lasting fitness isn’t intensity—it’s sustainability. The Minimum Viable Workout What’s the smallest amount of exercise you could do that would still […]

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Health Today

Mark Hyman MD

“Quite simply, the system doesn’t work.”The background of what happens within the organizations that govern health and healthcare is a deep, dark, ominous hole—one I fell into right after college when I became a pharmaceutical representative for Eli Lilly. I think we are really good at dealing with sudden acute events. Acute emergency management protocols

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The Path

Mark Hyman MD

We are losing 200,000 tons of soil every hour. Every year, we lose an amount of soil equivalent to the size of Nicaragua or North Korea. According to the United Nations, we have 60 harvests left before our soil is depleted and we can no longer grow food. The fundamental idea of the body as

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